pre-smas exercise

Christmas Training Tips

With 12 days 'til Christmas, these are the perfect tips to keep you in shape pre-season!
recycal

Remember to Recycal

Remember to Recycal .. delivering Montrose FC Members, the best return for your recycled materials this Christmas holidays.
house of golf

Love to play golf when you’re not playing footy?

The House of Golf - Ringwood has got amazing bargains up for grabs! If you're looking for a new driver, set...
iga xmas recipe

Deliciousness at IGA

Pick up all your ingredients at Montrose IGA this Christmas - generous sponsors of the club in 2019.
u17 boys

U17 Boys looking strong!

U17s coach Dan McCall was back to work as pre-season training began .... awesome turn out with 35 boys paid...
u16

U16 Girls start preseason training!

Its all about strength and conditioning our U16 girls with coach Gavin Green to have a super start to 2019...
regret it tomorrow

Player Transfer window closes today, Friday 30th Nov.

To transfer from your current club & play at Montrose in 2019, follow the links at montrosefc.org.au/transfers or give Brad a call...
auskick

Auskick Registrations now open

Registrations for Montrose Auskick are open! www.aflauskick.com.au Search MONTROSE or 3765 and follow the prompts!
transfer window

What are you waiting for?

Your opportunity to transfer to Montrose closes this Friday. What are you waiting for?
gardoll

Gardoll has Montrose running through his veins

Known as Gards around the club, this fierce defender has Montrose running through his veins. Brendan Gardoll has played for...
holden

All things Holden

Long time sponsor of the club, Heritage Holden and HSV , is your first point of call for all things Holden. Their...
Mia Mottram

Mia is back in 2019!

We are super proud to see Mia Mottram back as the Netball Coordinator for Montrose Football & Netball Club in...